How to use Creatine Monohydrate:
We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post workout with a protein and carbohydrate blend to maximise it's uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
Who can take Creatine Monohydrate:
Creatine Monohydrate can be consumed by both men and women prior or post training session. Creatine Monohydrate is suitable for those wanting to increase strength, power, lean muscle mass and performance.