To help restore adrenal function: 1 capsule 3 times daily with meals
To protect from cortisol during exercise or with stimulants: 2 capsules 20 minutes prior to exercise
To help protect from acute stress, immune challenge, pain and inflammation: 2 capsules 3 times daily with meals
To enhance sleep for insomniacs: 2 capsules with evening meal and 2 capsules before bed