APS L-Glutamine

L-Glutamine is one of the more predominant amino acids in the body, it plays many important roles, some of which will have a direct impact on the results you see from your training program.

L-Glutamine also serves to be an alternate source of fuel for the brain and helps to block cortisol-induced protein catabolism, which is likely to be particularly high when you're dieting.

L-Glutamine is also involved in the protein synthesis process, so after each workout after you've broken down muscle tissue, it will help to rebuild this muscle back, growing stronger (and larger if you're in a calorie surplus) in the process. Apart from these two roles, glutamine also serves as a source of fuel for enterocytes, which are cells that line the inside of the small intenstine, acting as the precursor for multiplying immune cells, as well as helps to promote a healthy immune systems