Mums & Bubs

Sorry no current Mums & Bubs Classes are running, however if you have a group of 8+ we can definitely look at accommodating your group and run some awesome classes for you.

A Post Pregnancy classes designed for Mums to regain their pre-baby fitness whilst interacting with their babies in an outdoor friendly group environment, focusing on Full body weight movements, strengthening pelvic floor and Gluteus muscles. Progressive sessions including thera-band work and more?

"I approached Damian from Evolution Training after I had my first baby.

Damian is a great trainer who helped me reach my goals post baby and made it fun along the way. Not only was he a great trainer but he was also fantastic with my baby. Often being called 'the baby whisperer'.

I have learnt many things having Damian as my trainer but probably the most memorable thing was him teaching me how to squat! That's right.... I could not do 1 squat prior to my training with Damo! I would recommend Damian to any new Mum looking for a fun and enjoyable way to get your pre baby body back.

See you after baby number 2!"

-Janelle